Let's Get Your Life Back
OCD, Anxiety, and Trauma Treatment
About
Tired of Anxiety Calling the Shots?
Anxiety feels like living on the edge—always waiting for the worst. It makes your world small, but you deserve more.
I use proven methods like Exposure and Response Prevention, plus IFS and EMDR, to help you break free from self-doubt, “what if” worries, and compulsive habits. I work with high performers who look confident on the outside but feel like they’re never enough on the inside. My goal is simple: help you show up fully in work, relationships, and life with real confidence. Clients say I’m warm, curious, and give practical tools that actually help.
Ready to feel lighter? Let’s talk—I offer a free 15-minute consultation.
Carrie Cueto
Licensed Marriage and Family Therapist
Services
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Internal Family Systems (IFS)
- Exposure Response Prevention (ERP)
- Somatic
- Acceptance and Commitment (ACT)
Insurance Accepted
- Lyra
- Aetna
- Cigna
- Optum
- United Healthcare
Fees
- EMDR Session (50- 120 min): $210 - $420